Get Well, Stay Well, Be Well
“In the midst of difficulty lies opportunity.” — Albert Einstein
Cindy’s vision is to provide a continuum of care that begins with stabilizing mood and functioning through individual and/or family therapy and psychoeducation. For those who are interested this will also include information on life style changes to improve general health. Therapeutic yoga is also available when clinically appropriate to address PTSD and/or general anxiety symptoms that stem from previous trauma.
When appropriate the second phase of treatment will transition from individual to group therapy incorporating yoga/mindfulness practices to recognize and manage mental health symptoms. Individual therapy will continue on an as needed basis.
Stay well is also designed for children who would benefit from “preventative services” (Yoga Calm). Many of our children need support in learning to manage their physical, emotional, mental well-being but don’t qualify and/or have access to services.
Children and family’s are connected with extended family/friends, and community resources to maintain their health without therapeutic support. They are aware of warning signs/symptoms that would prompt accessing more intensive services, and are confident in their ability to manage their well-being and/or providing adequate support to their children.
“Start by doing what’s necessary, then what’s impossible, and suddenly you are doing the impossible.” St. Francis of Assisi.